Jennifer, when you wrote about this previously, I got a foot mat and I use it when I watch a bit of TV at night. Easy-peasy. No big change, but this is important, and I am committed. Slow and steady goes the race. Please note – I was experiencing a subtle malaise for the past two months, a vague brain fog or mild depression. Finally, four days ago I started drinking ozonated water (I’ve had the machine for years) and within a day my mental clarity improved noticeably. If you or any of your readers want to know more, you can reach me at arnie1815@proton.me
Wow! Amazing post - thank you Jennifer. It is excellent that you have the measurement means to let you know that you are making positive changes. I recently started following the energy balance guidelines that the late Dr. Ray Peat developed. Dr. Mercola has been writing about his work and interviewing people about it. I have been watching the Energy Balance Podcast with Jay Feldman. Some of the things that they suggest, like fruit juices, fruit and a LOT of carbs, seem to go against the prevailing wisdom. Anyway, after 2 weeks following the principles, my morning blood sugar readings have dropped from around 100 to 88 - all while I eat for energy reasons. I have a lot more energy and I have dropped close to 2 pounds ( no other changes ) , which seems counterintuitive to me. Finally, Dr. Mercola, who wrote the book "Fat For Fuel", has stated that he was wrong - he has incorporated more carbs, keeping fat macros below 30%, and has seen a fasting blood sugar drop of over 10 points. Thanks again. Peace.
Jennifer, when you wrote about this previously, I got a foot mat and I use it when I watch a bit of TV at night. Easy-peasy. No big change, but this is important, and I am committed. Slow and steady goes the race. Please note – I was experiencing a subtle malaise for the past two months, a vague brain fog or mild depression. Finally, four days ago I started drinking ozonated water (I’ve had the machine for years) and within a day my mental clarity improved noticeably. If you or any of your readers want to know more, you can reach me at arnie1815@proton.me
Here is an example of what you might get: https://www.amazon.com/water-ozonator/s?k=water+ozonator
Oooohhhhh! This is fantastic info!!! I am going to check this out this link! Thank you thank you!
Sounds like it could help many of us. Can't wait to do more research.
Thanks for great info as always.
Wow! Amazing post - thank you Jennifer. It is excellent that you have the measurement means to let you know that you are making positive changes. I recently started following the energy balance guidelines that the late Dr. Ray Peat developed. Dr. Mercola has been writing about his work and interviewing people about it. I have been watching the Energy Balance Podcast with Jay Feldman. Some of the things that they suggest, like fruit juices, fruit and a LOT of carbs, seem to go against the prevailing wisdom. Anyway, after 2 weeks following the principles, my morning blood sugar readings have dropped from around 100 to 88 - all while I eat for energy reasons. I have a lot more energy and I have dropped close to 2 pounds ( no other changes ) , which seems counterintuitive to me. Finally, Dr. Mercola, who wrote the book "Fat For Fuel", has stated that he was wrong - he has incorporated more carbs, keeping fat macros below 30%, and has seen a fasting blood sugar drop of over 10 points. Thanks again. Peace.
Yaaasss!!!!