From the wise words of Walter P. Chestnut……eat more garlic, onions, and take your Quercetin
This is a fascinating summary of research done on the Allium family (onions, shallots, garlic) and their benefit on inflammation, reduction of spike protein, and reduction of cancer risk.
Another one of these neutraceuticals? Quercetin. In my opinion, the bioflavonoid Quercetin should be in everyone’s daily supplement arsenal. It is a fantastic ionosphore for zinc to transport zinc into your cells when you are sick. It was widely used during covid. It has numerous other properties such as anti-inflammatory and cardiac health promotion. It also acts as a cancer reduction agent.
This is very encouraging news from Walter. Have a read thru!
Allium are pretty and EASY to grow. Chives and ramps (hard to find and picky to grow) are in that family also.
What dose of Quercetin do you recommend? I am currently taking 800MG 1X per day. I have a feeling that is not enough. I take 5000 IU D3 with 200Mcg K2 in the cold months. Also 50Mg Zinc.